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Occitanie reaches from the Pyrenees to the Mediterranean, with Roman sites, stone villages and vineyards. The Occitan language, markets, festivals and rugby remain part of local life. Cassoulet, aligot, Roquefort, seafood and Languedoc wines reflect its diverse territories.

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Recette Recipe

Dishes, preparations and culinary know-how.

09/05/2026 13:19

International

My Occitan Salt Cod Brandade: Simple, Clean and Full of Flavour

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In LaBouffe, I often return to recipes with substance that do not call for grand effects. Brandade de morue from Nîmes, in Occitanie, fits that idea quite well: I find it straightforward, understated, nourishing and, above all, honest in the way it expresses itself. I like to cook as I work in graphic design, with an eye for balance, lines and the right contrasts. When my urban pace becomes too fast, I make this recipe because it restores order without taking away the pleasure. I use desalted salt cod, olive oil, garlic, a little milk or cream depending on my mood, and sometimes a potato to give the whole thing more body. I gently poach the fish, flake the flesh, then patiently work it together with warmed olive oil and crushed garlic, until it reaches a white, smooth, almost silky texture. This is where I find the Occitanie I love: cooking with character, yet never showy, that knows how to remain simple and precise. I often make brandade when I want a complete meal that does not feel heavy. I add a potato boiled in water to round everything out, then mix again, unhurriedly, until the spoon leaves a clear trail in the mixture. I taste, adjust the garlic and only check the salt at the end, because salt cod always retains a salty memory that must be respected. Then I put it in the oven for a few minutes if I want a lightly golden surface, or serve it as it is with toasted bread and a bitter salad. What I like is that this recipe speaks of both nourishment and pleasure: it is filling, comforting and has a real presence on the palate. And when I photograph it, I understand even better what appeals to me about LaBouffe: the truest dishes are often those that do not try too hard, yet leave a lasting impression.

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Where: Occitanie