Section: LaBouffe — Article: For Me, Balance Begins Over a Low Flame

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Explore regional food, recipes and traditions shared in LaBouffe by region and topic.

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Equilibre Balanced eating

Ideas for a varied and balanced diet.

11/04/2026 14:35

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For Me, Balance Begins Over a Low Flame

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In LaBouffe, I talk about balance the way I eat: without rigidity, but with care. I am not one of those who seek to pit pleasure against reason. In my kitchen, I prefer a plate that feels right to a promise that sounds too good to be true, a dish that holds up to overly perfect rhetoric. I believe in measured words and reliable people, and that outlook is reflected in the way I eat as well. I leave room for flavour, rhythm and the desire of the moment, while keeping a clear guiding principle: I feel good when I eat in moderation, when nothing overwhelms the rest, when a meal supports the day rather than jolting it. My work as a chef de rang has taught me the value of timing. I know what it means to observe, adjust, and sense when to speed things up and when it is better to let things breathe. I apply much the same logic to LaBouffe: I can love slow cooking, almost offbeat, carried along by jazz and simple gestures. A simmering sauce, vegetables treated well, a table that makes you want to linger, and just enough indulgence to keep the moment alive. For me, balance is nothing austere. It is built between generosity and precision, between the real pleasure of eating and the need to remain light, available and serene. This is probably where my profile feels most like me: shirt and sneakers, an easy-going look, but an attentive mind. I like neither excess nor pretence. I like things to be in their proper place, when a meal reflects a way of being that is simple, reliable, and a little effortlessly elegant. In LaBouffe, this is the kind of connection I seek: the kind offered by cooking that brings people together, soothes, and respects the body as much as taste. For me, balance is not about eating less; it is about eating right, with heart and common sense.